Individual Coaching – These are one on one private sessions tailored to your specific needs. We will personally work together in-depth to focus on your specific healing needs and goals.
Below are some of the areas of my work and expertise as a trauma informed coach, guide and facilitator:
trauma recovery
complex PTSD (cPTSD)
nervous system regulation
abuse + neglect
mother + father wounds
narcissistic abuse
boundary work
perfectionism
people pleasing + codependency
family dysfunction + toxic family issues
from shame to self love
from surviving to thriving
healthy relationships
empowerment
stress management
repairing trust issues
finding your voice + using it
finding balance in your life
connecting to God (Source, Universe etc)
deepening your spiritual practice
spiritual bypass vs grounded spirituality
spiritual abuse
addressing internal culture clashes due to immigration + generational differences
To schedule a free 20 minute complimentary discovery call, click here
Sessions are held via video conferencing; if you live in the DC, MD, VA area, you can request an in-person session
Individual Sessions
One on one therapeutic trauma informed sessions based on your uniques needs and circumstances. With the support of my attunement and guidance, together we will collaborate to come up with a plan that will support you and your needs. Please refer to “ pathways + approaches”. HIPPA compliant video. sessions or in person
Each Session is $125; You can also purchase 3 sessions for $360 or 6 sessions for $710
Each person’s needs and circumstances are different. We can meet as often and for as long as it feels right, helpful, and accessible for you. With that said, healing longstanding patterns of trauma or dysregulation often take time and consistency. What matters most is that our work feels meaningful and effective; you’ll usually get a sense of that within a few sessions. Some clients work with me long-term, while others return during times when they need extra support. I’m happy to collaborate in whatever way best fits your needs and I can also provide input on this if you’d like.